Wednesday, August 1, 2012

S2:Day5

Dynamic effort bench press, 9x3 reps @ 45% + resistance

Dynamic effort box squat, 12x2 reps @ 55% + resistance

Band triceps extensions, 100 reps with a challenging band

15-12-9 reps for time:
Stationary lunges, 135#/95#
Burpees
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)