3 board bench press, 5x3reps
then, 2 sets of as many reps as possible @ 70% of 3RM
Weighted Pullups, 5x5reps
Tate press, 3x12reps AHAP
Lateral pull down w/ rings, 3x12
4 Rounds
15 Plate raises, 25/15
15 Sit ups
* move fast, but dont use your hips to help raise the weight
Plate raise?
ReplyDeleteI am assuming you hold the plate straight out in front and raise it over your overhead without bending the elbows. But the full movement should start with the plate at hip level give or take.
ReplyDeleteYes, the second "Anonymous" post is correct. Try to do it without using your hips to get momentum. If need be, place your back on a wall or pole. Hope that helps. I will try to make sure I put more video links up for specific movements.
ReplyDelete