Monday, March 11, 2013

Deload: Lower

Front squat, 5x5 reps @ 40%

Seated sumo deadlift, 6x3 reps @ 40%

Max height box jump

Tabata jumping lunge

300/250m row challenge
*row 300/250m in a minute, rest the next minute. Complete as many rounds as possible with a 1min pace.
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2 comments:

  1. Find max height box jump?

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    Replies

    1. Yes, Stack whatever plates and or mats you need to so you can find your max height standing box jump. You must show control at the top and completely open your hips.

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