Tuesday, October 29, 2013

Wave 1: Dynamic Effort Lower/ Upper

Hang power clean, 3x8 reps

Thruster, 4x6 reps

Arnold Press, 3x12 reps

Ice Cream maker, 4x8 reps

Reverse Hyper, 2x15 reps @ 40% of 1RM back squat

1 comment:

  1. Hey do you guys still check the carrotcakehotdog@gmail.com email address? I sent an email and was just wondering. Thank you for any response!