Starting Monday November 18th Hotdogs & Cupcakes will look a little different. Through February 2014 we will be switching to a four day/ week programming schedule (M/ T/ W/ F). The focus will be on strength, power, and speed in both power lifts and olympic lifts. We will continue to post the programming however one post will go up for the whole week. Something different? Yes, but we think you will like it. If you are a die hard HD&CC fan please feel free to start back with some of our earlier programming. If you have any additional questions please click on the following links, like Clarissa, they will explain it all (a little 90's pun for you).