Hot Dogs & Cup Cakes: NEW Hot dogs & Cupcakes

Friday, February 23, 2024

NEW Hot dogs & Cupcakes

Hey everyone! We are Back!!

We are excited to announce that we are back. We have since moved our platform to the Train Heroic app. This will help you better record your sessions. Click the link below for your free 7day trial.

FREE 7 DAY TRIAL

2 comments:

AnonymousAugust 25, 2024 at 1:00 PM
I’d subscribed to HD&CC on train heroic. Has it gone?
ReplyDelete
Replies
AnonymousJanuary 7, 2025 at 4:46 AM
Any plans to bring HD&CC back on another platform?
ReplyDelete
Replies

Add comment

WTF???

What is Hot Dogs & Cupcakes? Well, it's a work in progress - much like we all are. HD&CC was originally started as a blog between two buddies that challenged each other to workouts that addressed their weaknesses. CrossFit.com took care of the conditioning and GPP, but certain areas were left underdeveloped... particularly absolute strength and high level body positioning common to gymnastics.

Want to jump on board and not sure where? You may go back as far as you like or just a few months, but try starting on the first day/ first week of any "Wave 1/ Phase 1". Earlier programming was set for 3x per week but as we grow so does the program, and now we have it going 4x per week. Try to stick to a 4x per week schedule, optimally hitting a max effort on Monday and Friday, and a dynamic effort on Tuesday and Wednesday. I would recommend doing CrossFit.com 3-4x per week as your conditioning, but monitor your recovery closely. HD&CC is very demanding, as is CrossFit.com... if you don't have a base level of GPP - go to CrossFit.com or Trainftw.com and get it on.