Push press, 7x3 reps
Jerk complex: 1 push jerk + 1 BTN jerk + 1 split jerk x 5 sets @ 75% of 3RM PP
*All 3 movements are done consecutively before putting bar down. BTN jerk may be split or push, shooters choice.
Split Jerk, 5x3 reps
Then, 1 x as many reps as possible @ 80% of 3RM
45 Meter overhead walking lunge @ 95#(65#)
Deficit paralette handstand push-ups, 3 x max rep sets
Using same paralettes, 5 x max second L hold
*Rest 1 full minute between sets.