Mid-hang muscle snatch, 7x2 reps @ 40% 1RM snatch
Tall snatch, 7x2 reps @ 50% 1RM snatch
Snatch shrug, 7x2 reps @ 80% 1RM snatch
Strict chest-to-bar pull-ups, 5x5 reps
EMOM x 7 min:
1 C2B pull-up + 1 T2B + 1 bar MU
*Must perform all three movements consecutively without coming off the bar. 10 burpee penalty for every break in the set of three, to be added up and done together at the end of the EMOM.
Strict ab-mat sit-ups x 100 reps